Table 1

The SMARTER regime of goal setting

S

Specific

A target. No uncertainty

M

Measurable

Quantifiable

A

Achievable

Reasonable goal that prompts compliance

R

Realistic

Real and appropriate

T

Time contingent

Correct timeframe

E

Exciting

Stimulating

R

Re-evaluated

Should evolve with time

Stevenson and Roach Journal of Orthopaedic Surgery and Research 2012 7:15   doi:10.1186/1749-799X-7-15